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Recipe
Strawberry and Rhubarb Chicken Stir-Fry
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Auteur : Taylor Kiser
Internet :
https://www.foodfaithfitness.com/strawberry-rhubarb-healthy-chicken-stir-fry/Time: 25 minutes
Serves: 2
INGRÉDIENTS- 2 large zucchini zucchini
- 1 1/2 teaspoons olive oil
- 3/4 cup rhubarb, chopped
- 1/2 teaspoon minced fresh ginger
- 8 ounces chicken breast, cubed
- 1/2 cup orange juice, plus 2 teaspoons, divided
- 4 teaspoons honey
- Lime zest, from 1 large lime
- Juice from half a large lime
- 2 teaspoons fresh mint chopped
- 1/2 cup sliced strawberries
- 2 tablespoons toasted slivered almonds
- Salt
PRÉPARATION- Using the 3 mm blade on your spiralizer, spiralize the zucchini. Place the zoodles in a colander set over a large bowl.
- Add a pinch of salt and stir, letting them sit in the colander to release some moisture.
- In a large skillet, heat the olive oil over medium heat.
- Add the rhubarb and ginger and cook until the rhubarb softens and begins to brown, about 2-3 minutes.
- Next, add the chicken and cook until the outside is golden brown, about 4-5 minutes.
- Add 1/2 cup of orange juice, reserving the rest for later, along with the honey and lime zest and juice.
- Season with a pinch of salt.
- Increase heat to high and boil for 1 minute. Then reduce heat to medium and simmer until the sauce thickens, about 4-5 minutes, stirring frequently.
- Squeeze the water out of the zucchini and place it on a paper towel.
- Cover with another paper towel and squeeze out as much water as possible. Divide between two plates.
- Pour 1 teaspoon of orange juice and half of the mint (1 teaspoon per plate) over each pile of zucchini noodles, then divide the chicken and sauce between each pile.
- Spread the strawberries and toasted almonds on top.
- Mix everything together and enjoy.
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