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Recipe
Sardine fillets with rhubarb and pine nuts
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Auteur : Valérie Lhomme
Internet :
http://www.marieclaire.fr/cuisine/filets-de-sardines-a-la-rhubarbe-et-aux-pignons,2610277,941616.aspINGRÉDIENTS- 6 beautiful, ultra-fresh sardines
- 3 beautiful stalks of red rhubarb
- 5 spring onions
- 2 tbsp pine nuts
- 1 tsp golden raisins
- 2 tbsp brown sugar
- 3 tbsp olive oil
- Fleur de sel and Espelette pepper
PRÉPARATION- Ask your fishmonger to remove the heads from the sardines, then remove the bones, but without separating the two fillets.
- Then rinse them thoroughly, then Dry them.
- Refrigerate.
- Wash and peel the rhubarb and onions. Slice the onions, then cut the rhubarb into very small cubes.
- Heat 2 tablespoons of olive oil in a pan.
- Add the pine nuts, wait 1 minute, then add the rhubarb, onions, and raisins.
- Sprinkle with brown sugar, salt, and pepper, and cook this mixture over moderate heat for 10 minutes, stirring gently and regularly. Then let it cool.
- Place the sardines flat on a large plate, flesh side facing you.
- On each sardine, place a little rhubarb with onions, pine nuts, and raisins, then roll each one up and hold it together with a wooden skewer.
- Coat these stuffed sardines with the remaining olive oil and serve immediately with a little fleur de sel and slices of toasted wholemeal bread. If you don't like raw fish, bake these little silvery fish for 4 minutes in a preheated oven (210°C).
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