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Recipe
Rhubarb Lentil Bread
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Auteur : Tracy Marger
Internet :
https://www.facebook.com/photo/?fbid=122135420624262696&set=g.1254217525361254Prep Time: 30 minutes
Cook Time: 50 minutes
Serves: 6 servings
INGRÉDIENTS- 1 cup green lentils, rinsed and drained
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup chopped rhubarb
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup breadcrumbs
- 2 tablespoons flaxseed meal mixed with 6 tablespoons water (flax egg)
- 1/4 cup ketchup
- 2 tablespoons soy sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
PRÉPARATION- In a medium saucepan, combine the lentils and vegetable broth. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes, or until the lentils are tender and the liquid is absorbed. Let cool.
- Preheat your oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic and cook until softened, about 5 minutes.
- Add the diced carrots and celery to the skillet.
- Cook for another 5 minutes, until the vegetables are tender.
- Mix the ingredients
- In a large bowl, combine the cooked lentils, sautéed onions, garlic, carrots, celery, chopped rhubarb, breadcrumbs, flax egg, ketchup, soy sauce, apple cider vinegar, dried thyme, and dried basil.
- Mix well until all ingredients are evenly distributed.
- Transfer the lentil mixture to a greased loaf pan, pressing firmly. Top with additional chopped rhubarb for garnish, if desired.
- Bake in the preheated oven for 45 to 50 minutes, or until the top is golden brown and the loaf is firm to the touch.
- Let the loaf cool in the pan for 10 to 15 minutes before slicing and serving.
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